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Intelligent Change

5 Minute Journal

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Color — Sunshine Yellow

The 5 Minute Journal is a Sultre favorite! The perfect gift idea or gift to yourself!


The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.